The ketogenic diet is a modern and scientific approach to slimming your body. It is based on having a high-fat, low-carb diet so that the body undergoes ketosis. Ketosis then ensures that fat is burnt to give energy and in turn, slim down the body. Owing to how new and modern this diet is, itContinue reading “What to eat when you are on a Keto Diet”
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Swipe Away the Harmful Caffeine Addiction with Keto Coffee
People intake high caffeine to boost performance as it is believed to provide instant energy. Various studies have been conducted on the human body on the consumption of high caffeine in routine. These studies pointed on various health risks that are stated below: May Trigger a Heart Attack A high dosage of caffeine probably canContinue reading “Swipe Away the Harmful Caffeine Addiction with Keto Coffee”
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Low-carbohydrate and high-fat food as a lifestyle
With ‘Keto’ it is all about a healthy way of life. Low-carbohydrate and high-fat food is an important part of this. But not as a diet. It is not ‘eating differently’ to lose some weight and then do what you have always done. Not if you want to keep that weight at least. And, moreContinue reading “Low-carbohydrate and high-fat food as a lifestyle”
