The ketogenic diet is a modern and scientific approach to slimming your body. It is based on having a high-fat, low-carb diet so that the body undergoes ketosis. Ketosis then ensures that fat is burnt to give energy and in turn, slim down the body. 

Owing to how new and modern this diet is, it is a little confusing to know what to eat and what not to. It is very much possible to make mistakes in the beginning and get overwhelmed by the limitations of the diet. If you want this diet to work, the best way is to strictly follow it whole-heartedly.

It all actually comes down to one single question: What to eat when you’re on a keto diet?

There are so many keto diet products that are both delicious and fit perfectly in the diet. These include:-

• Seafood

We all know how tasty shrimp is. Shrimp, shellfish and fish are essential keto diet products. They are carb-free(almost) and rich in vitamins and minerals. However, there are certain kinds of seafood that have more carbs than others. 

• Cheese

Cheese provides protection against heart-diseases and also a great keto diet product. Cheese is tasty and has a high-fat content.

• Avocados

There has been a massive uproar for avocados. The fruit has seen a significant increase in its fan following and for good reasons! Avocados are extremely rich in minerals and vitamins. They are also known to reduce the bad fat in our body. 

• Eggs

Eggs are a healthy and versatile keto diet product. Owing to its versatility, eggs can be cooked in so many different ways. It’s easier to be on a diet that focuses on eggs. 

• Berries

Who doesn’t love berries? While most fruits would not fit into a keto diet, berries do. 

Berries have low carb content and high fibre content. Blackberries, blueberries, raspberries, strawberries, etc. also produce antioxidants.

These are just a few of the keto diet products that are natural and can be easily included. There are other such products available that act as replacements for those who can’t procure keto food items regularly.

Items like:-

• Keto weight loss supplements
• Sugar-free choco peanut butter
• Keto noodles
• Keto meal replacements
• Keto rice
• Keto peanut butter
• Keto electrolytes

These are readily available at online stores such as https://www.ketofy.in.

Online stores like these are a massive relief to those following a rigorous keto diet as they provide secure solutions to those bored of eating the same thing again and again when they follow this diet. 

People intake high caffeine to boost performance as it is believed to provide instant energy. Various studies have been conducted on the human body on the consumption of high caffeine in routine. These studies pointed on various health risks that are stated below:

• May Trigger a Heart Attack

A high dosage of caffeine probably can trigger a heart attack with a person with a previous medical history in heart diseases. As caffeine is believed to increase heart rate which results in atrial fibrillation. 

• Elevate Blood Pressure

Nowadays, several people are suffering from high blood pressure; they have to pop pills regularly to keep it in control. Caffeine can increase blood pressure which can also be a reason for heart attack or a stroke.

• Can be a cause of Mental Illness and Insomnia

People drink coffee to make them more alert to the situations around them, ignoring the fact that it makes you restless as well. Several experts have stated that high caffeine can be a cause of anxiety, jitters, nervousness, and other disorders. 

There are several other health risks associated with coffee. However, all these health risks can be surpassed by Keto Coffee. 

You can easily Buy Keto Coffee Online and replacing it with your regular coffee. Ketofy is one of the most renowned online brands offering healthy and tasty Keto-friendly food and beverages. They’ve introduced Keto Coffee Mix made out of the lowest carb coffee, Peanut Milk Powder, MCT Powder, Whey Protein, Plant Protein, Coconut Milk Powder, Almond Milk Powder, and Erythritol. This healthy beverage ensures that you receive a very low amount of caffeine along with the necessary nutrients.  

There were also studies conducted by providing a balanced amount of caffeine to the human body; the results of these are stated below:

• Helps Lowering Cancer Risks

This is a proven fact that caffeine if taken in limited proportion can lower the risk of cancer in the human body.

• Speeds Up Weight Loss

Several fitness trainers suggest a small amount of coffee intake before exercising as it increases the endurance of the body. It is also said to melt unwanted fat.

• Maintain Sugar Level

Coffee is also believed to control sugar by lowering Type 2 Diabetes by around 9-22%. There are other benefits of consuming a small amount of caffeine each day like good oral health, strong DNA, and more. You can buy Keto Coffee online from Ketofy and include it as an essential part of your diet.

Read Also: Low-carb keto desserts are so famous.

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With ‘Keto’ it is all about a healthy way of life. Low-carbohydrate and high-fat food is an important part of this. But not as a diet. It is not ‘eating differently’ to lose some weight and then do what you have always done. Not if you want to keep that weight at least. And, more importantly, your improved health.

Low-carbohydrate and high-fat food is not a diet at all. Not like standard ‘waste diets’. You don’t have to limit your calories at all. On the contrary. If you are hungry you must eat until you are satisfied. You don’t have to count and weigh. Let go of the diet mentality and trust your own body.

No diet but a lifestyle
Staying healthier or slimmer is a choice. A choice to do things differently. If you continue to eat what you always ate and if you continue to do what you always did, the result will remain the same.

Therefore see low carbohydrate and high-fat food as a conscious choice to eat healthier. Not just today. Also tomorrow and the day after.

As you feel better and more energetic, you will often feel like moving more. To live healthier. Then it becomes a lifestyle. Something that suits you and that makes you happy. Get energy from it. Then you don’t want to go back at all. And it doesn’t matter that it takes a little longer before you reach your goals. Until you lose all the pounds too much. After all, you have all the time.

How do you make it a lifestyle?
It is all easily said. But perhaps not so easy for everyone. We are so used to fast solutions. Immediate results. To diets. And of course you have to invest in it. It does not happen automatically. But there are some things you can do. That help you on your way. Which make it easier to sustain. So that you do not give up when things are not going well. Or if it doesn’t go as fast as you thought.

Collect information
It helps enormously if you know why you do this. That starts with good information. Know what this lifestyle has to offer you. How much healthier it is to eat like this. For the short, but certainly also for the longer term. Search for people, books, scientific studies, web sites, Facebook groups, etc. whose information you trust. Because there is a lot of conflicting information. It may take a while, but at some point the puzzle pieces will fall into place. You will know what you should and should not believe. At least that’s how it went with me.

Set yourself a goal
Then ask yourself why you want to do this. If you want to lose weight, think about what else you want to achieve. A higher goal. Something you can focus on, even if the scale is not moving yet. Maybe you want more energy. Fewer medicines. Better cholesterol levels. Less pain. Lower blood pressure. Being able to think more clearly. Protect yourself from all kinds of (chronic) welfare diseases. Addressing fertility problems. A healthy pregnancy. Radiant skin. Being cheerful again instead of being depressed. Being able to move more. Sleep better. Staying mentally fit as you get older. Cook healthier. More enjoy real and unprocessed food.

Then get started with your new, healthy low-carb and high-fat way of eating. Know that the beginning can be difficult and then continue. By the way, you don’t necessarily have to jump in full. Immediately delete ‘all’ carbohydrates and change 180 degrees. You can also take it easy. Make a soft landing. You can read more about that in the blog ‘Forever keto’. But I’m still working on that.

Keep your goal in mind and focus on positive things. Write it down too. Preferably daily. Don’t necessarily think big. Small things are good too. take a look for low carbohydrate Keto Products.

You will probably find that your attention automatically goes to something else. That it has become a matter of course. That is the moment that it has become a habit. Something you fully support yourself. What you feel comfortable with. Not a diet, but a choice. A lifestyle. Time for a new project 😉.

Healthy and on weight
Once you have achieved your health and weight goals, a new period will follow.Then you can start experimenting. See which healthy carbohydrates you can re-introduce, without affecting your health or your weight. That way you don’t have to deny yourself certain food unnecessarily. Things that might be very healthy for you. Or who make it easier to last for the rest of your life.