The ketogenic diet is a modern and scientific approach to slimming your body. It is based on having a high-fat, low-carb diet so that the body undergoes ketosis. Ketosis then ensures that fat is burnt to give energy and in turn, slim down the body.
Owing to how new and modern this diet is, it is a little confusing to know what to eat and what not to. It is very much possible to make mistakes in the beginning and get overwhelmed by the limitations of the diet. If you want this diet to work, the best way is to strictly follow it whole-heartedly.
It all actually comes down to one single question: What to eat when you’re on a keto diet?
There are so many keto diet products that are both delicious and fit perfectly in the diet. These include:-
- Seafood
We all know how tasty shrimp is. Shrimp, shellfish and fish are essential keto diet products. They are carb-free(almost) and rich in vitamins and minerals. However, there are certain kinds of seafood that have more carbs than others.
- Cheese
Cheese provides protection against heart-diseases and also a great keto diet product. Cheese is tasty and has a high-fat content.
- Avocados
There has been a massive uproar for avocados. The fruit has seen a significant increase in its fan following and for good reasons! Avocados are extremely rich in minerals and vitamins. They are also known to reduce the bad fat in our body.
- Eggs
Eggs are a healthy and versatile keto diet product. Owing to its versatility, eggs can be cooked in so many different ways. It’s easier to be on a diet that focuses on eggs.
- Berries
Who doesn’t love berries? While most fruits would not fit into a keto diet, berries do.
Berries have low carb content and high fibre content. Blackberries, blueberries, raspberries, strawberries, etc. also produce antioxidants.
These are just a few of the keto diet products that are natural and can be easily included. There are other such products available that act as replacements for those who can’t procure keto food items regularly.
Items like:-
- Keto weight loss supplements
- Sugar-free choco peanut butter
- Keto noodles
- Keto meal replacements
- Keto rice
- Keto peanut butter
- Keto electrolytes
These are readily available at online stores such as https://www.ketofy.in.
Online stores like these are a massive relief to those following a rigorous keto diet as they provide secure solutions to those bored of eating the same thing again and again when they follow this diet.
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