People intake high caffeine to boost performance as it is believed to provide instant energy. Various studies have been conducted on the human body on the consumption of high caffeine in routine. These studies pointed on various health risks that are stated below:
- May Trigger a Heart Attack
A high dosage of caffeine probably can trigger a heart attack with a person with a previous medical history in heart diseases. As caffeine is believed to increase heart rate which results in atrial fibrillation.
- Elevate Blood Pressure
Nowadays, several people are suffering from high blood pressure; they have to pop pills regularly to keep it in control. Caffeine can increase blood pressure which can also be a reason for heart attack or a stroke.
- Can be a cause of Mental Illness and Insomnia
People drink coffee to make them more alert to the situations around them, ignoring the fact that it makes you restless as well. Several experts have stated that high caffeine can be a cause of anxiety, jitters, nervousness, and other disorders.
There are several other health risks associated with coffee. However, all these health risks can be surpassed by Keto Coffee.
You can easily Buy Keto Coffee Online and replacing it with your regular coffee. Ketofy is one of the most renowned online brands offering healthy and tasty Keto-friendly food and beverages. They’ve introduced Keto Coffee Mix made out of the lowest carb coffee, Peanut Milk Powder, MCT Powder, Whey Protein, Plant Protein, Coconut Milk Powder, Almond Milk Powder, and Erythritol. This healthy beverage ensures that you receive a very low amount of caffeine along with the necessary nutrients.
There were also studies conducted by providing a balanced amount of caffeine to the human body; the results of these are stated below:
- Helps Lowering Cancer Risks
This is a proven fact that caffeine if taken in limited proportion can lower the risk of cancer in the human body.
- Speeds Up Weight Loss
Several fitness trainers suggest a small amount of coffee intake before exercising as it increases the endurance of the body. It is also said to melt unwanted fat.
- Maintain Sugar Level
Coffee is also believed to control sugar by lowering Type 2 Diabetes by around 9-22%. There are other benefits of consuming a small amount of caffeine each day like good oral health, strong DNA, and more. You can buy Keto Coffee online from Ketofy and include it as an essential part of your diet.
Read Also: Low-carb keto desserts are so famous.
ketofy blog 